It's a Playlist, but it's also Healing Hour for your heart.
Grab some electrolyte water (your body needs more electrolytes wink wink), put on your tennis shoes, grab your sunnies, open up Spotify, and let's walk together. Breathe. Nourish your soul. Let yourself hope.
Feel the sunshine on your face.
Our Hope Walks begin today.
the hope here playlist
Self Care
One of the first acupuncturists I saw said "if you're so stressed that your body feels like lions are chasing it, your body will not allow you to get pregnant." WHOA. Had to turn my business brain off and learn how to REST. Easier said than done ladies, am I right?!
Fresh Air
I did a lot of things differently in my second cycle. I made myself take daily 30-45 minute walks and GOT OUTSIDE. Some days I looked forward to it, and other days it felt like a chore. But all days, I came back glad I did it. I breathed fresh air in my lungs, saw the sky, clouds, birds, flowers, animals, and noticed things I normally am too busy to see. It was indeed, good for my soul.
Where do we even begin on the incredible power of vitamin D and its necessity in our lives? Ladies, get outside and feel the warm sun on your face today! (Sometimes when I didn't want to get too much sun on my face, I'd just sit outside with my legs in the sun to help circulation, blood flow, and to get some Vit D!)
Vitamin D
Checklist:
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Guiding Light
Mumford & Sons
The Lining is Silver
Relient K
Best Days
Sarah Reeves
Come As You Are
Crowder
Tiny Victories
by Christina Perri
MY CURRENT FAV:
Hope Here Playlist
the
featured songs:
I'm Bethany Joy, & I'm cheering you on.
For years I've battled Endometriosis, Adenomyosis, Dominished Ovarian Reserve, Infertility, Cysts and Fibroids. If you need a coach, cheerleader, or fertility friend in the journey, welcome! Find Hope Here.
hey there!
Reminder: You are never, ever, alone.
My superpower is encouraging those in my Community and I'm so glad you're here! Together, we're building something really special, empowering women all around the world to give each other hope in the journey.
- Kim
"I was at a very low point after two miscarriages and two failed rounds of IVF egg retrievals. I wasn’t sure what my next move should be, but I wasn’t ready to give up.
I was fortunate enough to have a friend connect me with Bethany, who was so gracious in sharing her story with me and the path she took to success.
It completely changed my approach, and for the first time I gave myself permission to really try something new. That conversation with her was the turning point in my fertility journey that led me to success."
Game Changing:
- Alex
"I literally tell everyone about this podcast. I mean everyone. Like, to the point where I'm even annoying myself."
Five Stars:
- maya
"This podcast saved my business. For real. I don't know where I would be without it. I'm seriously living my dreams rn!"
Five Stars:
From My Momma to Your Momma
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Resources
Hope Here
Quotes for Your Soul
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Hope Here Retreat 2024
Experience a soul-filling weekend in San Diego Nov. 1-3, 2024! Learn from experienced pros in the fertility community, connect with new friends on the same journey, experience delicious fertility-focused cuisine, restful activities, and epic swag! See you in San Diego!
I'm IN!
